Should Women Workout With Weights?
Women and Weight Lifting
There are often many misconceptions women have about working out with weights. Some women fear that their body will start to look bulky and masculine. Others think that if they start weight training and then stop, their muscles will turn to fat. There is also the myth that just doing cardio is the best way to burn calories and look fit. The fact is that working out with weights is highly beneficial for all women for numerous reasons. So why should women weight train?
Crossfit vs. Personal Trainer
Crossfit vs. A Personal Trainer
I recently had one of my personal training clients come back to workout with me again after taking a hiatus to try crossfit. He told me that he needed a change and crossfit was appealing to him for a couple of reasons. It was about half the cost of hiring a personal trainer and he could get his cardio and workout done at the same time. Let us analyze the difference between doing crossfit vs. personal trainer.
Albuquerque Personal Trainer In the News
Albuquerque Personal Trainer In the News
If you haven’t purchased your copy of the January issue of Flex Magazine, go out to your local news stand and get it today. In case you haven’t heard of it, Flex Magazine is one of the top health and fitness magazines available. Featured on page 86 is none other than your local Albuquerque Personal Trainer. Having my picture in Flex magazine has always been a dream of mine.
Weight Loss Tips for Your New Years Resolution
Weight Loss Tips for Your New Years Resolution
I see it happen every year. The holidays come around and we have a tendency to overeat and gain weight. Then for the new year, the most common resolution is to lose the weight we gained over the holidays. Now wouldn’t it just be easier to not overdo it over the holidays? LOL! Well, if one of your New Years resolutions is to lose weight, here are a few weight loss tips:
Training Innovations 9th annual Christmas Party
Training Innovations recently had our ninth annual Christmas party. We would like to say thanks to everybody who was able to attend. We would also like to say thanks to Garcia’s Kitchen for catering the event. Awards were given to clients that lost 25lbs or more, 50lbs or more, and even 75lbs or more. A most improved physique award was also given out again this year. There was a raffle give away with tons of prizes ranging from gift restaurant gift certificatesto gourmet boxes of truffles. A great time was had by all.
Click here for more photos!
5 Tips To A Slimmer Thanksgiving
1. Exercise before you eat. If you get up Thanksgiving morning and go for a brisk walk or run, you burn off extra calories before you indulge in your favorite foods.
Private Personal Training Gym
Private Personal Training Gym In Albuquerque
Training Innovations is happy to introduce our newest private personal training gym in Albuquerque. Our northeast location is located on 2420 Midtown Place NE Suite E, 87107. The new personal training facility has many of the same amenities that the west side gym has. For those clients that live in the northeast heights and thought that the westside personal training facility was too far to travel to each day, now you have a gym that’s close to you. Complete with a personal trainer that is willing and ready to whip you into shape.
Don’t Wait For Equipment
If you’re anything like me, you’re not going to the gym to socialize. You want to get in, get a good workout, and leave. But if you have to sit and wait for people in order to use gym equipment, it defeats the purpose. That’s why it sometimes makes sense to invest in yourself and hire a personal trainer. In our private facilities, you’ll never have to wait on equipment. It will only be you, your personal trainer, and possibly one or two other personal trainers and clients. This makes for a nice, stress free environment. An environment where you’ll never have to wait on equipment.
Get A Great Workout
When you workout with a personal trainer, you can expect to get a great workout. Our personal trainers will push you past the point where you would normally stop. They will motivate you to do those extra reps. And they will ensure that you are performing each exercise properly. Thus reducing the risk of injury. You will have a feeling of accomplishment after working out with one of our trainers. And after completing a workout with us, you will feel empowered to dominate your day.
5 Tips for Quick Weight Loss
5 Tips for Quick Weight Loss
Tip #1 Eat every 2 – 4 hours during the day. This means 5 or 6 smaller meals a day versus 2 or 3 larger meals. Doing this will help improve your body composition, energy levels, and overall health.
Sleep Affects Obesity and Diabetes
deprivation is linked to obesity, high blood pressure, diabetes, and heart disease.Personal Trainers Albuquerque
Personal Trainers Albuquerque
Attention personal trainers in Albuquerque: Do you have what it takes? As Personal trainers, we need to have a multitude of skills. You’re not just there to count reps! We have to be analytical, patient, persistent, organized, and and effective at motivating people. And personal trainers should enjoy working with different kinds of people and have a genuine desire to help people.
Look Like A Trainer
All personal trainers should look the part. If a personal trainer is out of shape, it won’t matter how many years of schooling or how many certifications they have. Because nobody wants to hire a fat personal trainer. Personal trainers need to lead a healthy lifestyle in order to be a good role models for their clients. Lead by example. Being successful at this job takes work, talent, skill and experience. You need to practice what you preach!
